![Download Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry [PDF]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJz_h5xldZSYWhK6K_OB5iv8sFin_t_pJGY1ERUMdfHVat3dqsKjP2A9PAC3RQaGUZYgoxgsqg_BDalTDnInS_-XeROdyEYsAiFfMkYubRv-qJh98rRLquMKgp0lKOZuP0L6MPJhvrC1WY0N1XPlY3LSHyBmnEok7BK06ly2DIaNK9TuaG2OkzJiTK/s500/955aeaf3267b113c48e1dc4224b584ef-d.jpg "ABOUT THE BOOK Authors: by Catherine M. Pittman PhD Elizabeth M. Karle MLIS Publisher: New Harbinger Publications; 1st edition (January 2, 2015) Format: PDF Paperback: 232 pages Language: English ISBN-10: 1626251134 ISBN-13: 978-1626251137 Download Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry [PDF]")
ABOUT THE BOOK
Authors: by Catherine M. Pittman PhD Elizabeth M. Karle MLIS
Publisher: New Harbinger Publications; 1st edition (January 2, 2015)
Format: PDF
Paperback: 232 pages
Language: English
ISBN-10: 1626251134
ISBN-13: 978-1626251137
Download Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry [PDF]
Description: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.
As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.
As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
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